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AJ Yates 10000m row

10,000

Meters

43:40.7

Time

2:11.0

Pace

601

Calories

Average Watts156
Calories Per Hour825
Stroke Rate29
Stroke Count1314
Drag Factor70

March 31, 2023 13:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
43:40.7 10,000 2:11.0 156 825 601 29
2:07.0 500 2:07.0 171 878 31 26
2:03.8 1,000 2:03.8 184 930 32 25
2:03.9 1,500 2:03.9 184 929 32 28
2:06.0 2,000 2:06.0 175 885 31 28
2:02.5 2,500 2:02.5 190 940 32 28
2:04.8 3,000 2:04.8 180 894 31 29
2:06.6 3,500 2:06.6 172 881 31 30
2:05.3 4,000 2:05.3 178 890 31 28
2:07.8 4,500 2:07.8 168 873 31 30
2:13.5 5,000 2:13.5 147 782 29 32
2:12.0 5,500 2:12.0 152 818 30 32
2:11.1 6,000 2:11.1 155 823 30 32
2:18.1 6,500 2:18.1 133 755 29 32
2:14.7 7,000 2:14.7 143 775 29 32
2:17.8 7,500 2:17.8 134 757 29 31
2:18.0 8,000 2:18.0 133 756 29 31
2:18.8 8,500 2:18.8 131 726 28 32
2:19.2 9,000 2:19.2 130 724 28 30
2:13.0 9,500 2:13.0 149 784 29 32
2:16.9 10,000 2:16.9 136 762 29 31

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Workout Graph

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