AJ Yates 6000m row
6,000
Meters
24:44.0
Time
2:03.6
Pace
379
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 28 |
| Stroke Count | 708 |
| Drag Factor | 177 |
March 29, 2023 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.0 | 6,000 | 2:03.6 | 185 | 919 | 379 | 28 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 26 |
| 2:01.9 | 1,000 | 2:01.9 | 193 | 945 | 32 | 27 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 27 |
| 2:01.1 | 2,000 | 2:01.1 | 197 | 951 | 32 | 28 |
| 2:02.7 | 2,500 | 2:02.7 | 189 | 938 | 32 | 30 |
| 2:03.1 | 3,000 | 2:03.1 | 188 | 935 | 32 | 30 |
| 2:02.2 | 3,500 | 2:02.2 | 192 | 942 | 32 | 30 |
| 2:03.4 | 4,000 | 2:03.4 | 186 | 933 | 32 | 29 |
| 2:04.7 | 4,500 | 2:04.7 | 180 | 894 | 31 | 29 |
| 2:05.5 | 5,000 | 2:05.5 | 177 | 889 | 31 | 29 |
| 2:05.8 | 5,500 | 2:05.8 | 176 | 887 | 31 | 29 |
| 2:08.3 | 6,000 | 2:08.3 | 166 | 841 | 30 | 29 |
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Workout Graph
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