AJ Yates 6000m row
6,000
Meters
24:14.8
Time
2:01.2
Pace
387
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 28 |
| Stroke Count | 701 |
| Drag Factor | 155 |
March 24, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:14.8 | 6,000 | 2:01.2 | 196 | 957 | 387 | 28 |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 31 | 26 |
| 2:01.8 | 1,000 | 2:01.8 | 194 | 945 | 32 | 28 |
| 2:02.2 | 1,500 | 2:02.2 | 192 | 942 | 32 | 29 |
| 2:02.5 | 2,000 | 2:02.5 | 190 | 940 | 32 | 28 |
| 2:01.8 | 2,500 | 2:01.8 | 194 | 945 | 32 | 30 |
| 2:01.2 | 3,000 | 2:01.2 | 197 | 950 | 32 | 29 |
| 2:00.4 | 3,500 | 2:00.4 | 201 | 986 | 33 | 29 |
| 2:02.7 | 4,000 | 2:02.7 | 189 | 938 | 32 | 28 |
| 1:57.6 | 4,500 | 1:57.6 | 215 | 1010 | 33 | 30 |
| 1:58.2 | 5,000 | 1:58.2 | 212 | 1005 | 33 | 30 |
| 2:01.6 | 5,500 | 2:01.6 | 195 | 947 | 32 | 30 |
| 1:59.7 | 6,000 | 1:59.7 | 204 | 992 | 33 | 30 |
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Workout Graph
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