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AJ Yates 10000m row

10,000

Meters

42:59.2

Time

2:08.9

Pace

609

Calories

Average Watts163
Calories Per Hour850
Stroke Rate33
Stroke Count1447
Drag Factor71

March 21, 2023 12:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
42:59.2 10,000 2:08.9 163 850 609 33
2:18.3 500 2:18.3 132 754 29 29
2:13.3 1,000 2:13.3 148 783 29 32
2:11.4 1,500 2:11.4 154 821 30 34
2:11.9 2,000 2:11.9 153 818 30 34
2:10.4 2,500 2:10.4 158 828 30 34
2:08.2 3,000 2:08.2 166 870 31 35
2:09.2 3,500 2:09.2 162 835 30 35
2:07.6 4,000 2:07.6 168 874 31 35
2:06.7 4,500 2:06.7 172 880 31 36
2:08.8 5,000 2:08.8 164 838 30 34
2:08.5 5,500 2:08.5 165 840 30 34
2:07.3 6,000 2:07.3 170 876 31 35
2:09.1 6,500 2:09.1 163 836 30 34
2:09.7 7,000 2:09.7 160 832 30 33
2:06.5 7,500 2:06.5 173 882 31 34
2:07.4 8,000 2:07.4 169 875 31 33
2:06.8 8,500 2:06.8 172 880 31 34
2:07.8 9,000 2:07.8 168 873 31 33
2:07.8 9,500 2:07.8 168 873 31 32
2:02.3 10,000 2:02.3 191 941 32 33

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Workout Graph

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