AJ Yates 30:06 row
7,277
Meters
30:06.7
Time
2:04.1
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 122 |
March 13, 2023 12:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,277 | 2:04.1 | 183 | 922 | 463 | 27 |
| 5:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 31 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 33 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 30 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 30 |
| 25:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 30 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 32 |
| 30:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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