AJ Yates 6000m row
6,000
Meters
24:40.8
Time
2:03.4
Pace
380
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 27 |
| Stroke Count | 683 |
| Drag Factor | 203 |
March 05, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:40.8 | 6,000 | 2:03.4 | 186 | 923 | 380 | 27 |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 31 | 25 |
| 2:03.6 | 1,000 | 2:03.6 | 185 | 932 | 32 | 26 |
| 2:04.4 | 1,500 | 2:04.4 | 182 | 897 | 31 | 27 |
| 2:04.4 | 2,000 | 2:04.4 | 182 | 897 | 31 | 28 |
| 2:03.7 | 2,500 | 2:03.7 | 185 | 931 | 32 | 28 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 887 | 31 | 27 |
| 2:05.6 | 3,500 | 2:05.6 | 177 | 888 | 31 | 28 |
| 1:59.8 | 4,000 | 1:59.8 | 204 | 991 | 33 | 33 |
| 2:04.1 | 4,500 | 2:04.1 | 183 | 928 | 32 | 29 |
| 2:04.5 | 5,000 | 2:04.5 | 181 | 896 | 31 | 27 |
| 1:57.8 | 5,500 | 1:57.8 | 214 | 1008 | 33 | 26 |
| 2:01.9 | 6,000 | 2:01.9 | 193 | 945 | 32 | 29 |
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Workout Graph
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