AJ Yates 6000m row
6,000
Meters
24:02.5
Time
2:00.2
Pace
391
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 712 |
| Drag Factor | 199 |
March 01, 2023 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:02.5 | 6,000 | 2:00.2 | 201 | 975 | 391 | 29 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 34 | 28 |
| 1:57.7 | 1,000 | 1:57.7 | 215 | 1009 | 33 | 31 |
| 1:58.1 | 1,500 | 1:58.1 | 212 | 1005 | 33 | 29 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 989 | 33 | 28 |
| 1:58.0 | 2,500 | 1:58.0 | 213 | 1006 | 33 | 29 |
| 2:02.5 | 3,000 | 2:02.5 | 190 | 940 | 32 | 30 |
| 2:01.6 | 3,500 | 2:01.6 | 195 | 947 | 32 | 31 |
| 1:59.1 | 4,000 | 1:59.1 | 207 | 997 | 33 | 32 |
| 2:01.5 | 4,500 | 2:01.5 | 195 | 948 | 32 | 31 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 29 |
| 2:06.3 | 5,500 | 2:06.3 | 174 | 883 | 31 | 29 |
| 1:58.7 | 6,000 | 1:58.7 | 209 | 1000 | 33 | 29 |
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Workout Graph
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