AJ Yates 6000m row
6,000
Meters
24:08.0
Time
2:00.6
Pace
393
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 30 |
| Stroke Count | 733 |
| Drag Factor | 199 |
February 27, 2023 12:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.0 | 6,000 | 2:00.6 | 199 | 977 | 393 | 30 |
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 34 | 27 |
| 2:00.3 | 1,000 | 2:00.3 | 201 | 987 | 33 | 32 |
| 2:00.1 | 1,500 | 2:00.1 | 202 | 989 | 33 | 33 |
| 2:00.3 | 2,000 | 2:00.3 | 201 | 987 | 33 | 29 |
| 2:00.4 | 2,500 | 2:00.4 | 201 | 986 | 33 | 29 |
| 2:00.4 | 3,000 | 2:00.4 | 201 | 986 | 33 | 31 |
| 2:02.7 | 3,500 | 2:02.7 | 189 | 938 | 32 | 29 |
| 2:00.4 | 4,000 | 2:00.4 | 201 | 986 | 33 | 31 |
| 2:03.9 | 4,500 | 2:03.9 | 184 | 929 | 32 | 30 |
| 2:01.0 | 5,000 | 2:01.0 | 198 | 952 | 32 | 30 |
| 2:01.9 | 5,500 | 2:01.9 | 193 | 945 | 32 | 32 |
| 2:00.1 | 6,000 | 2:00.1 | 202 | 989 | 33 | 29 |
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Workout Graph
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