AJ Yates 8000m row
8,000
Meters
34:26.4
Time
2:09.1
Pace
491
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 1179 |
| Drag Factor | 72 |
February 17, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 34:26.4 | 8,000 | 2:09.1 | 162 | 855 | 491 | 34 |
| 7:09.7 | 1,600 | 2:14.2 | 145 | 795 | 95 | 33 |
| 6:55.8 | 3,200 | 2:09.9 | 160 | 848 | 98 | 35 |
| 6:48.2 | 4,800 | 2:07.5 | 169 | 873 | 99 | 34 |
| 6:48.6 | 6,400 | 2:07.6 | 168 | 872 | 99 | 34 |
| 6:44.1 | 8,000 | 2:06.2 | 174 | 890 | 100 | 34 |
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Workout Graph
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