AJ Yates 30:00 row
7,260
Meters
30:00.0
Time
2:03.9
Pace
463
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 29 |
| Stroke Count | 880 |
| Drag Factor | 201 |
February 14, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,260 | 2:03.9 | 184 | 926 | 463 | 29 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 26 |
| 12:00.0 | 1,471 | 2:02.3 | 191 | 950 | 95 | 29 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 30 |
| 24:00.0 | 1,454 | 2:03.7 | 184 | 930 | 93 | 31 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 920 | 92 | 31 |
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Workout Graph
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