AJ Yates 500m row
500
Meters
1:44.8
Time
1:44.8
Pace
38
Calories
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 204 |
February 09, 2023 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:44.8 | 500 | 1:44.8 | 304 | 1305 | 38 | 32 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:20.2 | 200 | 1:41.0 | 340 | 1425 | 8 | 33 |
| 0:20.0 | 300 | 1:40.0 | 350 | 1440 | 8 | 36 |
| 0:20.5 | 400 | 1:42.5 | 325 | 1404 | 8 | 35 |
| 0:22.6 | 500 | 1:53.0 | 243 | 1115 | 7 | 29 |
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Workout Graph
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