AJ Yates 30:00 row
7,429
Meters
30:00.0
Time
2:01.1
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 29 |
| Stroke Count | 897 |
| Drag Factor | 0 |
February 08, 2023 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,429 | 2:01.1 | 197 | 976 | 488 | 29 |
| 6:00.0 | 1,492 | 2:00.6 | 199 | 980 | 98 | 29 |
| 12:00.0 | 1,507 | 1:59.4 | 205 | 1000 | 100 | 32 |
| 18:00.0 | 1,504 | 1:59.6 | 204 | 1000 | 100 | 30 |
| 24:00.0 | 1,463 | 2:03.0 | 188 | 940 | 94 | 30 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 960 | 96 | 28 |
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Workout Graph
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