AJ Yates 20:00 row
5,023
Meters
20:00.0
Time
1:59.4
Pace
333
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 199 |
February 05, 2023 12:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,023 | 1:59.4 | 205 | 999 | 333 | 27 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 25 |
| 8:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 27 |
| 12:00.0 | 1,013 | 1:58.4 | 211 | 1020 | 68 | 27 |
| 16:00.0 | 985 | 2:01.8 | 194 | 960 | 64 | 29 |
| 20:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 67 | 31 |
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Workout Graph
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