AJ Yates 30:00 row
6,829
Meters
30:00.0
Time
2:11.7
Pace
411
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 30 |
| Stroke Count | 905 |
| Drag Factor | 74 |
January 28, 2023 12:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,829 | 2:11.7 | 153 | 822 | 411 | 30 |
| 6:00.0 | 1,300 | 2:18.4 | 132 | 750 | 75 | 29 |
| 12:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 31 |
| 18:00.0 | 1,383 | 2:10.1 | 159 | 840 | 84 | 31 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 31 |
| 30:00.0 | 1,381 | 2:10.3 | 158 | 840 | 84 | 30 |
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Workout Graph
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