AJ Yates 30:00 row
7,262
Meters
30:00.0
Time
2:03.9
Pace
464
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 842 |
| Drag Factor | 201 |
January 19, 2023 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,262 | 2:03.9 | 184 | 928 | 464 | 28 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 880 | 88 | 26 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 28 |
| 18:00.0 | 1,461 | 2:03.2 | 187 | 940 | 94 | 28 |
| 24:00.0 | 1,446 | 2:04.4 | 181 | 920 | 92 | 29 |
| 30:00.0 | 1,479 | 2:01.7 | 194 | 960 | 96 | 30 |
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Workout Graph
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