AJ Yates 30:00 row
7,151
Meters
30:00.0
Time
2:05.8
Pace
450
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 849 |
| Drag Factor | 120 |
January 17, 2023 12:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,151 | 2:05.8 | 176 | 900 | 450 | 28 |
| 6:00.0 | 1,437 | 2:05.2 | 178 | 910 | 91 | 27 |
| 12:00.0 | 1,428 | 2:06.0 | 175 | 900 | 90 | 28 |
| 18:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 29 |
| 24:00.0 | 1,408 | 2:07.8 | 168 | 870 | 87 | 29 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 930 | 93 | 28 |
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Workout Graph
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