AJ Yates 30:00 row
7,190
Meters
30:00.0
Time
2:05.1
Pace
454
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 72 |
January 01, 2023 12:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,190 | 2:05.1 | 178 | 908 | 454 | 29 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 91 | 29 |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 930 | 93 | 31 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 920 | 92 | 29 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 30 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 890 | 89 | 29 |
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Workout Graph
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