AJ Yates 6000m row
6,000
Meters
25:56.3
Time
2:09.6
Pace
363
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 734 |
| Drag Factor | 82 |
December 05, 2022 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:56.3 | 6,000 | 2:09.6 | 160 | 839 | 363 | 28 |
| 2:25.8 | 500 | 2:25.8 | 113 | 666 | 27 | 26 |
| 2:10.4 | 1,000 | 2:10.4 | 158 | 828 | 30 | 28 |
| 2:05.6 | 1,500 | 2:05.6 | 177 | 888 | 31 | 30 |
| 2:06.4 | 2,000 | 2:06.4 | 173 | 882 | 31 | 30 |
| 2:08.0 | 2,500 | 2:08.0 | 167 | 871 | 31 | 30 |
| 2:04.0 | 3,000 | 2:04.0 | 184 | 929 | 32 | 28 |
| 2:06.2 | 3,500 | 2:06.2 | 174 | 884 | 31 | 29 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 841 | 30 | 29 |
| 2:08.2 | 4,500 | 2:08.2 | 166 | 870 | 31 | 29 |
| 2:13.6 | 5,000 | 2:13.6 | 147 | 781 | 29 | 28 |
| 2:08.5 | 5,500 | 2:08.5 | 165 | 840 | 30 | 27 |
| 2:11.2 | 6,000 | 2:11.2 | 155 | 823 | 30 | 27 |
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Workout Graph
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