AJ Yates 6000m row
6,000
Meters
25:57.4
Time
2:09.7
Pace
364
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 29 |
| Stroke Count | 753 |
| Drag Factor | 68 |
November 30, 2022 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:57.4 | 6,000 | 2:09.7 | 160 | 841 | 364 | 29 |
| 2:16.8 | 500 | 2:16.8 | 137 | 763 | 29 | 25 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 874 | 31 | 30 |
| 2:07.5 | 1,500 | 2:07.5 | 169 | 875 | 31 | 30 |
| 2:08.0 | 2,000 | 2:08.0 | 167 | 871 | 31 | 31 |
| 2:05.7 | 2,500 | 2:05.7 | 176 | 887 | 31 | 31 |
| 2:08.2 | 3,000 | 2:08.2 | 166 | 870 | 31 | 30 |
| 2:12.2 | 3,500 | 2:12.2 | 151 | 816 | 30 | 30 |
| 2:08.6 | 4,000 | 2:08.6 | 165 | 839 | 30 | 28 |
| 2:10.9 | 4,500 | 2:10.9 | 156 | 825 | 30 | 29 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 27 |
| 2:12.5 | 5,500 | 2:12.5 | 150 | 815 | 30 | 29 |
| 2:10.1 | 6,000 | 2:10.1 | 159 | 830 | 30 | 29 |
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Workout Graph
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