AJ Yates 6000m row
6,000
Meters
25:04.6
Time
2:05.3
Pace
375
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 27 |
| Stroke Count | 700 |
| Drag Factor | 84 |
November 29, 2022 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:04.6 | 6,000 | 2:05.3 | 178 | 897 | 375 | 27 |
| 2:00.4 | 500 | 2:00.4 | 201 | 986 | 33 | 25 |
| 2:01.5 | 1,000 | 2:01.5 | 195 | 948 | 32 | 27 |
| 2:06.2 | 1,500 | 2:06.2 | 174 | 884 | 31 | 29 |
| 2:02.3 | 2,000 | 2:02.3 | 191 | 941 | 32 | 29 |
| 2:03.4 | 2,500 | 2:03.4 | 186 | 933 | 32 | 28 |
| 2:04.4 | 3,000 | 2:04.4 | 182 | 897 | 31 | 29 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 897 | 31 | 28 |
| 2:06.7 | 4,000 | 2:06.7 | 172 | 880 | 31 | 29 |
| 2:07.0 | 4,500 | 2:07.0 | 171 | 878 | 31 | 28 |
| 2:10.4 | 5,000 | 2:10.4 | 158 | 828 | 30 | 28 |
| 2:07.2 | 5,500 | 2:07.2 | 170 | 877 | 31 | 27 |
| 2:10.7 | 6,000 | 2:10.7 | 157 | 826 | 30 | 27 |
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Workout Graph
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