AJ Yates 14000m row
14,000
Meters
1:07:02.0
Time
2:23.6
Pace
793
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 27 |
| Stroke Count | 1856 |
| Drag Factor | 72 |
October 24, 2026 00:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:02.0 | 14,000 | 2:23.6 | 118 | 709 | 793 | 27 |
| 13:49.2 | 2,800 | 2:28.0 | 108 | 672 | 155 | 28 |
| 13:35.7 | 5,600 | 2:25.6 | 113 | 688 | 156 | 28 |
| 13:25.5 | 8,400 | 2:23.8 | 118 | 706 | 158 | 28 |
| 13:24.3 | 11,200 | 2:23.6 | 118 | 711 | 159 | 27 |
| 12:47.2 | 14,000 | 2:17.0 | 136 | 774 | 165 | 27 |
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Workout Graph
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