AJ Yates 14000m row
14,000
Meters
1:01:20.3
Time
2:11.4
Pace
853
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 30 |
| Stroke Count | 1867 |
| Drag Factor | 70 |
October 23, 2026 00:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:20.3 | 14,000 | 2:11.4 | 154 | 834 | 853 | 30 |
| 13:00.1 | 2,800 | 2:19.3 | 129 | 747 | 162 | 30 |
| 12:15.0 | 5,600 | 2:11.2 | 155 | 832 | 170 | 31 |
| 12:06.3 | 8,400 | 2:09.6 | 160 | 857 | 173 | 30 |
| 12:06.3 | 11,200 | 2:09.6 | 160 | 852 | 172 | 31 |
| 11:52.6 | 14,000 | 2:07.2 | 170 | 889 | 176 | 31 |
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Workout Graph
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