AJ Yates 1000m row
1,000
Meters
4:31.6
Time
2:15.8
Pace
59
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 28 |
| Stroke Count | 130 |
| Drag Factor | 69 |
October 22, 2026 00:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:31.6 | 1,000 | 2:15.8 | 140 | 782 | 59 | 28 |
| 0:56.2 | 200 | 2:20.5 | 126 | 704 | 11 | 28 |
| 0:54.6 | 400 | 2:16.5 | 138 | 791 | 12 | 29 |
| 0:54.5 | 600 | 2:16.2 | 138 | 792 | 12 | 29 |
| 0:53.6 | 800 | 2:14.0 | 145 | 805 | 12 | 30 |
| 0:52.6 | 1,000 | 2:11.5 | 154 | 821 | 12 | 29 |
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Workout Graph
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