AJ Yates 40:00 row
8,918
Meters
40:00.0
Time
2:14.5
Pace
533
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 28 |
| Stroke Count | 1147 |
| Drag Factor | 69 |
October 21, 2026 23:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,918 | 2:14.5 | 144 | 799 | 533 | 28 |
| 8:00.0 | 1,707 | 2:20.5 | 126 | 735 | 98 | 27 |
| 16:00.0 | 1,734 | 2:18.4 | 132 | 757 | 101 | 28 |
| 24:00.0 | 1,777 | 2:15.0 | 142 | 787 | 105 | 29 |
| 32:00.0 | 1,796 | 2:13.6 | 147 | 810 | 108 | 29 |
| 40:00.0 | 1,904 | 2:06.0 | 175 | 907 | 121 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.