AJ Yates 20:00 row
4,401
Meters
20:00.0
Time
2:16.3
Pace
262
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 71 |
October 21, 2026 23:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,401 | 2:16.3 | 138 | 786 | 262 | 27 |
| 4:00.0 | 817 | 2:26.8 | 110 | 675 | 45 | 27 |
| 8:00.0 | 835 | 2:23.7 | 118 | 705 | 47 | 28 |
| 12:00.0 | 853 | 2:20.6 | 126 | 735 | 49 | 28 |
| 16:00.0 | 894 | 2:14.2 | 145 | 810 | 54 | 27 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1005 | 67 | 27 |
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Workout Graph
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