AJ Yates 14000m row
14,000
Meters
1:08:34.6
Time
2:26.9
Pace
780
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 1851 |
| Drag Factor | 71 |
October 19, 2026 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:08:34.6 | 14,000 | 2:26.9 | 110 | 682 | 780 | 26 |
| 14:14.5 | 2,800 | 2:32.5 | 99 | 640 | 152 | 26 |
| 13:54.3 | 5,600 | 2:28.9 | 106 | 664 | 154 | 27 |
| 13:48.0 | 8,400 | 2:27.8 | 108 | 673 | 155 | 27 |
| 13:28.6 | 11,200 | 2:24.3 | 116 | 703 | 158 | 27 |
| 13:09.2 | 14,000 | 2:20.9 | 125 | 734 | 161 | 28 |
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Workout Graph
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