AJ Yates 5000m row
5,000
Meters
23:39.9
Time
2:21.9
Pace
285
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 27 |
| Stroke Count | 659 |
| Drag Factor | 72 |
October 14, 2026 21:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:39.9 | 5,000 | 2:21.9 | 122 | 722 | 285 | 27 |
| 4:51.6 | 1,000 | 2:25.8 | 113 | 691 | 56 | 26 |
| 4:44.6 | 2,000 | 2:22.3 | 121 | 721 | 57 | 28 |
| 4:42.9 | 3,000 | 2:21.4 | 124 | 725 | 57 | 28 |
| 4:41.6 | 4,000 | 2:20.8 | 125 | 728 | 57 | 28 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 748 | 58 | 29 |
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Workout Graph
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