AJ Yates 1000m row
1,000
Meters
4:26.4
Time
2:13.2
Pace
60
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 71 |
October 13, 2026 20:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:26.4 | 1,000 | 2:13.2 | 148 | 810 | 60 | 30 |
| 0:56.9 | 200 | 2:22.2 | 122 | 695 | 11 | 27 |
| 0:54.0 | 400 | 2:15.0 | 142 | 800 | 12 | 29 |
| 0:52.7 | 600 | 2:11.7 | 153 | 819 | 12 | 32 |
| 0:51.7 | 800 | 2:09.2 | 162 | 835 | 12 | 31 |
| 0:51.1 | 1,000 | 2:07.7 | 168 | 915 | 13 | 32 |
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Workout Graph
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