AJ Yates 1000m row
1,000
Meters
4:11.2
Time
2:05.6
Pace
64
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 91 |
October 11, 2026 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 64 | 19 |
| 0:51.6 | 200 | 2:09.0 | 163 | 837 | 12 | 20 |
| 0:50.2 | 400 | 2:05.5 | 177 | 932 | 13 | 19 |
| 0:50.3 | 600 | 2:05.7 | 176 | 930 | 13 | 18 |
| 0:50.4 | 800 | 2:06.0 | 175 | 928 | 13 | 20 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 960 | 13 | 22 |
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Workout Graph
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