AJ Yates 1000m row
1,000
Meters
4:20.4
Time
2:10.2
Pace
61
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 28 |
| Stroke Count | 126 |
| Drag Factor | 71 |
October 11, 2026 19:16:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:20.4 | 1,000 | 2:10.2 | 159 | 843 | 61 | 28 |
| 0:52.8 | 200 | 2:12.0 | 152 | 818 | 12 | 28 |
| 0:52.0 | 400 | 2:10.0 | 159 | 830 | 12 | 29 |
| 0:52.5 | 600 | 2:11.2 | 155 | 822 | 12 | 30 |
| 0:52.2 | 800 | 2:10.5 | 157 | 827 | 12 | 29 |
| 0:50.9 | 1,000 | 2:07.2 | 170 | 919 | 13 | 29 |
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Workout Graph
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