AJ Yates 1:00:01 row
12,378
Meters
1:00:01.0
Time
2:25.4
Pace
698
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 26 |
| Stroke Count | 1606 |
| Drag Factor | 70 |
October 10, 2026 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:01.0 | 12,378 | 2:25.4 | 114 | 697 | 698 | 26 |
| 14:30.7 | 2,800 | 2:35.4 | 93 | 620 | 150 | 27 |
| 28:19.1 | 2,800 | 2:27.9 | 108 | 673 | 155 | 26 |
| 41:58.7 | 2,800 | 2:26.3 | 112 | 689 | 157 | 27 |
| 54:45.3 | 2,800 | 2:16.8 | 136 | 770 | 164 | 27 |
| 1:00:01.0 | 1,178 | 2:13.9 | 145 | 821 | 72 | 27 |
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Workout Graph
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