AJ Yates 500m row
500
Meters
1:56.4
Time
1:56.4
Pace
34
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 28 |
| Stroke Count | 55 |
| Drag Factor | 70 |
October 09, 2026 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 34 | 28 |
| 0:25.6 | 100 | 2:08.0 | 167 | 843 | 6 | 23 |
| 0:22.7 | 200 | 1:53.5 | 239 | 1110 | 7 | 26 |
| 0:22.6 | 300 | 1:53.0 | 243 | 1115 | 7 | 29 |
| 0:23.0 | 400 | 1:55.0 | 230 | 1095 | 7 | 31 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 32 |
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Workout Graph
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