AJ Yates 1000m row
1,000
Meters
4:08.2
Time
2:04.1
Pace
64
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 95 |
| Drag Factor | 89 |
October 09, 2026 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:08.2 | 1,000 | 2:04.1 | 183 | 928 | 64 | 22 |
| 0:51.7 | 200 | 2:09.2 | 162 | 835 | 12 | 20 |
| 0:50.2 | 400 | 2:05.5 | 177 | 932 | 13 | 20 |
| 0:49.7 | 600 | 2:04.2 | 182 | 941 | 13 | 24 |
| 0:48.5 | 800 | 2:01.2 | 196 | 964 | 13 | 27 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 970 | 13 | 24 |
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Workout Graph
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