AJ Yates 8:54 row
2,008
Meters
8:54.4
Time
2:13.0
Pace
121
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 182 |
| Drag Factor | 70 |
October 09, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:54.4 | 2,008 | 2:13.0 | 149 | 815 | 121 | 20 |
| 3:34.5 | 800 | 2:14.0 | 145 | 805 | 48 | 21 |
| 7:06.1 | 800 | 2:12.2 | 151 | 816 | 48 | 21 |
| 8:54.4 | 408 | 2:12.7 | 150 | 831 | 25 | 19 |
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Workout Graph
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