AJ Yates 1500m row
1,500
Meters
6:14.4
Time
2:04.8
Pace
96
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 68 |
October 09, 2026 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:14.4 | 1,500 | 2:04.8 | 180 | 923 | 96 | 25 |
| 1:17.4 | 300 | 2:09.0 | 163 | 837 | 18 | 20 |
| 1:15.3 | 600 | 2:05.5 | 177 | 956 | 20 | 23 |
| 1:14.1 | 900 | 2:03.5 | 186 | 923 | 19 | 31 |
| 1:15.1 | 1,200 | 2:05.1 | 178 | 910 | 19 | 28 |
| 1:12.5 | 1,500 | 2:00.8 | 198 | 993 | 20 | 27 |
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Workout Graph
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