AJ Yates 13:08 row
3,008
Meters
13:08.2
Time
2:11.0
Pace
183
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 28 |
| Stroke Count | 369 |
| Drag Factor | 68 |
October 09, 2026 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:08.2 | 3,008 | 2:11.0 | 156 | 835 | 183 | 28 |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 55 | 27 |
| 8:00.0 | 916 | 2:11.0 | 156 | 840 | 56 | 28 |
| 12:00.0 | 921 | 2:10.2 | 158 | 840 | 56 | 29 |
| 13:08.2 | 262 | 2:10.1 | 159 | 844 | 16 | 29 |
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Workout Graph
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