AJ Yates 12:02 row
2,823
Meters
12:02.6
Time
2:07.9
Pace
177
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 262 |
| Drag Factor | 70 |
October 09, 2026 16:16:05
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:02.6 | 2,823 | 2:07.9 | 167 | 881 | 177 | 21 |
| 3:01.1 | 700 | 2:09.3 | 162 | 854 | 43 | 23 |
| 6:00.8 | 700 | 2:08.3 | 166 | 881 | 44 | 22 |
| 8:59.7 | 700 | 2:07.7 | 168 | 885 | 44 | 21 |
| 11:56.1 | 700 | 2:06.0 | 175 | 897 | 44 | 22 |
| 12:02.6 | 23 | 2:21.3 | 124 | 1107 | 2 | 9 |
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Workout Graph
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