AJ Yates 1000m row
1,000
Meters
4:09.7
Time
2:04.8
Pace
64
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 97 |
| Drag Factor | 70 |
October 08, 2026 10:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 64 | 23 |
| 0:52.1 | 200 | 2:10.2 | 158 | 829 | 12 | 23 |
| 0:49.3 | 400 | 2:03.2 | 187 | 949 | 13 | 24 |
| 0:49.9 | 600 | 2:04.7 | 180 | 937 | 13 | 23 |
| 0:49.4 | 800 | 2:03.5 | 186 | 947 | 13 | 23 |
| 0:49.0 | 1,000 | 2:02.5 | 190 | 955 | 13 | 23 |
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Workout Graph
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