AJ Yates 15:01 row
3,302
Meters
15:01.1
Time
2:16.4
Pace
194
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 28 |
| Stroke Count | 426 |
| Drag Factor | 72 |
October 08, 2026 09:43:51
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:01.1 | 3,302 | 2:16.4 | 138 | 775 | 194 | 28 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 768 | 64 | 28 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 28 |
| 15:00.0 | 1,110 | 2:15.1 | 142 | 792 | 66 | 29 |
| 15:01.1 | 3 | 3:03.3 | 57 | 495 | 0 | 0 |
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Workout Graph
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