AJ Yates 4:07 row
1,008
Meters
4:07.4
Time
2:02.7
Pace
65
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 28 |
| Stroke Count | 117 |
| Drag Factor | 72 |
October 08, 2026 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.4 | 1,008 | 2:02.7 | 189 | 945 | 65 | 28 |
| 1:39.0 | 400 | 2:03.7 | 185 | 909 | 25 | 28 |
| 3:16.2 | 400 | 2:01.5 | 195 | 1000 | 27 | 28 |
| 4:07.4 | 208 | 2:03.0 | 188 | 914 | 13 | 28 |
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Workout Graph
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