AJ Yates 3500m row
3,500
Meters
14:36.2
Time
2:05.1
Pace
224
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 339 |
| Drag Factor | 72 |
October 08, 2026 08:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:36.2 | 3,500 | 2:05.1 | 178 | 920 | 224 | 23 |
| 3:04.9 | 700 | 2:12.0 | 152 | 817 | 42 | 22 |
| 2:55.8 | 1,400 | 2:05.5 | 177 | 921 | 45 | 23 |
| 2:55.6 | 2,100 | 2:05.4 | 177 | 922 | 45 | 22 |
| 2:55.2 | 2,800 | 2:05.1 | 179 | 924 | 45 | 22 |
| 2:44.7 | 3,500 | 1:57.6 | 215 | 1027 | 47 | 28 |
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Workout Graph
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