AJ Yates 3000m row
3,000
Meters
13:13.7
Time
2:12.2
Pace
181
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 29 |
| Stroke Count | 390 |
| Drag Factor | 72 |
October 07, 2026 08:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:13.7 | 3,000 | 2:12.2 | 151 | 820 | 181 | 29 |
| 2:40.1 | 600 | 2:13.4 | 147 | 809 | 36 | 29 |
| 2:41.9 | 1,200 | 2:14.9 | 143 | 778 | 35 | 30 |
| 2:38.7 | 1,800 | 2:12.2 | 151 | 839 | 37 | 29 |
| 2:36.9 | 2,400 | 2:10.7 | 157 | 826 | 36 | 29 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 853 | 37 | 30 |
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Workout Graph
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