AJ Yates 17:55 row
4,009
Meters
17:55.0
Time
2:14.0
Pace
239
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 28 |
| Stroke Count | 512 |
| Drag Factor | 72 |
October 07, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 17:55.0 | 4,009 | 2:14.0 | 145 | 800 | 239 | 28 |
| 6:19.7 | 1,400 | 2:15.6 | 140 | 777 | 82 | 28 |
| 12:37.7 | 1,400 | 2:15.0 | 142 | 800 | 84 | 29 |
| 17:55.0 | 1,209 | 2:11.2 | 155 | 828 | 73 | 30 |
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