AJ Yates 31:29 row
7,008
Meters
31:29.6
Time
2:14.8
Pace
417
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 28 |
| Stroke Count | 913 |
| Drag Factor | 70 |
October 07, 2026 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:29.6 | 7,008 | 2:14.8 | 143 | 794 | 417 | 28 |
| 12:58.4 | 2,800 | 2:19.0 | 130 | 749 | 162 | 28 |
| 25:24.3 | 2,800 | 2:13.1 | 148 | 810 | 168 | 29 |
| 31:29.6 | 1,408 | 2:09.7 | 160 | 857 | 87 | 30 |
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