AJ Yates 3000m row
3,000
Meters
12:46.0
Time
2:07.6
Pace
188
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 69 |
October 06, 2026 10:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:46.0 | 3,000 | 2:07.6 | 168 | 883 | 188 | 23 |
| 2:35.2 | 600 | 2:09.3 | 162 | 858 | 37 | 22 |
| 2:34.5 | 1,200 | 2:08.7 | 164 | 862 | 37 | 22 |
| 2:33.5 | 1,800 | 2:07.9 | 167 | 891 | 38 | 23 |
| 2:33.7 | 2,400 | 2:08.0 | 167 | 866 | 37 | 24 |
| 2:29.1 | 3,000 | 2:04.2 | 182 | 941 | 39 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.