AJ Yates 30:00 row
6,925
Meters
30:00.9
Time
2:10.0
Pace
427
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 71 |
October 06, 2026 09:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.9 | 6,925 | 2:10.0 | 159 | 853 | 427 | 21 |
| 12:00.0 | 2,746 | 2:11.0 | 155 | 840 | 168 | 20 |
| 24:00.0 | 2,786 | 2:09.2 | 162 | 865 | 173 | 22 |
| 30:00.9 | 1,393 | 2:09.5 | 161 | 857 | 86 | 21 |
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