AJ Yates 15:00 row
3,352
Meters
15:00.0
Time
2:14.2
Pace
200
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 445 |
| Drag Factor | 69 |
October 05, 2026 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,352 | 2:14.2 | 145 | 800 | 200 | 29 |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 37 | 30 |
| 6:00.0 | 666 | 2:15.1 | 142 | 800 | 40 | 30 |
| 9:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 30 |
| 12:00.0 | 671 | 2:14.1 | 145 | 800 | 40 | 30 |
| 15:00.0 | 695 | 2:09.4 | 161 | 860 | 43 | 29 |
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Workout Graph
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