AJ Yates 10:01 row
2,306
Meters
10:01.5
Time
2:10.4
Pace
142
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 69 |
October 05, 2026 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:01.5 | 2,306 | 2:10.4 | 158 | 849 | 142 | 21 |
| 8:00.0 | 1,831 | 2:11.0 | 155 | 840 | 112 | 22 |
| 10:01.5 | 475 | 2:07.8 | 167 | 888 | 30 | 21 |
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