AJ Yates 20:10 row
4,486
Meters
20:10.7
Time
2:14.9
Pace
267
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 28 |
| Stroke Count | 572 |
| Drag Factor | 70 |
October 05, 2026 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.7 | 4,486 | 2:14.9 | 142 | 793 | 267 | 28 |
| 12:00.0 | 2,645 | 2:16.1 | 139 | 780 | 156 | 28 |
| 20:10.7 | 1,841 | 2:13.2 | 148 | 814 | 111 | 29 |
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