AJ Yates 15:05 row
3,290
Meters
15:05.1
Time
2:17.5
Pace
193
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 430 |
| Drag Factor | 72 |
October 04, 2026 11:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,290 | 2:17.5 | 134 | 767 | 193 | 28 |
| 6:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 28 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 29 |
| 15:05.1 | 686 | 2:14.9 | 143 | 816 | 42 | 28 |
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